Celebrating Vans’ 50th With the Dawn of an Era

Since 1966, Vans has embedded itself in the very DNA of American culture through footwear. Although originally crafted as a casual shoe brand with an emphasis on a durable vulcanized rubber sole unit, the lifestyle footwear company has become a sports staple — especially in skateboarding. Almost everyone owns, or has owned a pair of Vans at one point in their lives — and there’s a very high chance that it was the Era. A classic, low-top design, the Era emerged as the "#95" in 1976. Its design was a modification of the already classic Vans Authentic by none other than legendary Z-Boys skateboarders Stacy Peralta and Tony Alva. They added enhanced collar padding and a heel cap for added stability, making it the first shoe designed by skaters for skaters.
The Era led to the launch of Vans’ ever-popular and recognizable motto,"Off the Wall." The shoe itself was a trailblazer, celebrated for its enhanced ankle cushioning that shielded from injuries, extra padding that made the shoe more durable and the iconic vulcanized rubber no-slip sole. The Era solidified Vans’ involvement in the skate community, while skaters were purchasing the shoes in flocks. Many local skaters in the Santa Monica area then started customizing the shoe with their own fabrics, which led to the first collection of colorways — navy/red, navy/yellow and beige/brown.
The Vans Era undeniably made a mark on skateboarding. As more skaters were moving out of sidewalk skating into pool skating, the Era was their obvious choice of footwear. Alongside other advancements in the sport such as grip tape, urethane skateboard wheels and performance shoes, skateboarding was flourishing. As the sport grew, Vans grew alongside it and began sponsoring young skaters who would eventually become household names. Don’t be mistaken though, despite the Era’s roots in skateboarding, the shoe became popular in other sports such as BMX and is regularly seen and worn as a lifestyle shoe.
For its 50th anniversary, Vans is commemorating the Era’s legacy by updating the classic colorways with modern touches alongside the Era Pro model. Playing up the characteristics that made the shoe famous — its durability and cushioning, the Pro version is decked out with Vans’ UltraCush HD and DuraCap technologies. The former is a polyurethane-based footbed that keeps the foot close to the board but stays cushioned and won’t pack down. The latter is a rubber reinforcement overlay in high-wear areas, designed to withstand rough rides. With its new and modern updates, Vans is ensuring that the classic Era stays "Off the Wall."

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Here Are All 4 Colorways of the Supreme x NikeLab Air Max 98

After they provided the first leaks of last year’s Supreme x Nike Air Jordan V, our Japanese plug SHOES MASTER is back with some crispy images of the New York skate brand’s forthcoming Air Max 98 pack. Last week, an initial red/white makeup was previewed through NikeLab’s Instagram and now more colorways have been unveiled, including all-black, beige snakeskin and navy/white […]

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How to lower cholesterol Naturally

Many people inquire on how to lower their Cholesterol naturally because it helps lower the risk for heart attacks. If you have high cholesterol, you’re also at higher risk for heart disease. However the risk can be managed if you can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. Cholesterol itself is a waxy, fat-like substance that is primarily made by the liver, although some comes from the diet. It is an essential component of cell membranes and is used by the body to produce hormones and vitamin D.  You just have to make some simple changes to enhance your health.

Lower cholesterol naturally

Here are lifestyle changes you can make to lower cholesterol naturally

Ban Trans Fats

Trans fats raise your LDL, lower your HDL, and increase your risk of developing heart disease and stroke so cut fried foods, baked  goods (cakes, pie crusts, frozen pizza, and cookies), and stick margarines from your diet. When reading labels be on the lookout for “partially hydrogenated oil” on packages 

Scale Back

You don’t have to lose a lot of weight to lower your cholesterol. If you’re overweight, drop just 10 pounds and you’ll cut your LDL by up to 8%. But to really keep off the pounds, you’ll have to do it over time. A reasonable and safe goal is 1 to 2 pounds a week. Eating plans that allow 1,000 to 1,200 calories a day will help most women lose weight safely. Plans with 1,200 to 1,600 calories a day are good for most men who want to lose weight.

Exercise

“Exercising at least 2 1/2 hours a week is enough to raise HDL and improve LDL and triglycerides,” says Sarah Samaan, MD, a cardiologist in Plano, TX. If you haven’t been active, start slowly — even 10-minute blocks of activity count. Choose an exercise you enjoy. And buddy up: An exercise partner can help keep you on track.

Revamp your diet with Fiber, Fish, Olive Oil Nd Nuts 

Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL. Eating more fiber also makes you feel full, so you won’t crave snacks as much.

Try to eat Fish two to four times a week due to the heart healthy omega-3 fats which are heart-healthy, and because it replaces the saturated fats abundant in red meat.

Substituting olive oil for butter could reduce LDL cholesterol by as much as 15%.  The “good” fats in olive oil benefit your heart. Choose extra-virgin olive oil. It’s less processed and contains more antioxidants, which help prevent disease.

Most types of Nuts can lower LDL. The reason: They contain sterols, which, like fiber, keep the body from absorbing cholesterol.

Chill Out

Did you know that when you’re stressed, your cholesterol can go through the roof? Relax. Get lost in a good book, meet a friend for coffee, or take to your yoga mat. It’ll help keep your cholesterol in check.

Spice It Up

If you don’t already dust your cappuccino with cinnamon or shake pepper on your pasta, listen up: Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon do more than flavor your food, they can also improve cholesterol. Research shows that eating a half to one clove of garlic each day could lower cholesterol up to 9%. Bonus: Adding extra seasoning to your food also reduces your appetite, so it’s easier to drop excess pounds, Steinbaum says.

Eliminate smoking 

“Smoking can raise LDL and lower HDL, and quitting often improves those numbers,” Samaan says. In one study, people who stopped smoking saw their “good” cholesterol rise 5% in one year. But if you’re regularly around smokers, take heed: Breathing secondhand smoke every day can also raise levels of bad cholesterol.

Laugh More

Laughter is like medicine: It increases HDL, Steinbaum says. Need to add some comic relief to your life? Check out silly pet videos online, sign up for a joke-a-day email, or watch funny movies.

Revamp your diet with Fiber, Fish, Olive Oil and Nuts to lower Cholestrol

1. Oats

If you’re looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL cholesterol (the bad kind) by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance inoats that absorbs LDL, which your body then excretes.

2. Red wine
Scientists are giving us yet another reason to drink to our health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually have a significant effect on lowering cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL. So go ahead and drink a glass for that lowering cholesterol benefit.

3. Salmon & fatty fish
Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%.

Nuts
If you’re looking for that perfect snack food that lowers cholesterol levels, research shows that you should get cracking! In a study published by theAmerican Journal of Clinical Nutrition, people who noshed on 1.5 ounces of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options. However, while nuts are heart healthy, they’re also high in calories, so practice portion control—1.5 ounces is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks. Or easily squeeze out 2 tablespoons from this organic peanut butter pouch to spread on sandwiches.

5. Tea

While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease. 


6. Beans

Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food that lowers cholesterol is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs.

7. Chocolate
Yes! Chocolate is one of the foods that lowers cholesterol. This powerful antioxidant helps build HDL cholesterol levels. In a 2007 study published in AJCN, participants who were given cocoa powder had a 24% increase in HDL levels over 12 weeks, compared with a 5% increase in the control group. Remember to choose the dark or bittersweet kind. Compared to milk chocolate, it has more than 3 times as many antioxidants, which prevent blood platelets from sticking together and may even keep arteries unclogged.

8. Margarine
Switching to a margarine with plant sterols, such as Promise activ or Benecol, could help lower cholesterol. Plant sterols are compounds that reduce cholesterol absorption; a study published in AJCN found that women who had a higher plant sterol–based diet were able to lower total cholesterol by 3.5%.

9. Garlic
Aside from adding zing to almost any dish, garlic makes the list of foods that lower cholesterol; it’s also been found to prevent blood clots, reduce blood pressure, and protect against infections. Now research finds that it helps stop artery-clogging plaque at its earliest stage by keeping cholesterol particles from sticking to artery walls. Try for two to four fresh cloves a day of this powerful cholesterol fighting food.

10. Olive oil

Good news: This common cooking ingredient can help your health. Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol—and have the welcome side effect of trimmingbelly fat. Use it to make your own salad dressings, marinate chicken and fish, or roast vegetables.

11. Spinach
This popular green food that lowers cholesterol contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a "golden" reputation for guarding against age-related macular degeneration, a leading cause of blindness. Now research suggests that just ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls "shrug off" cholesterol invaders that cause clogging. Look for bags of baby spinach leaves that you can use for salads or pop in the microwave for a quick side dish.

12. Avocado

Avocados are a great source of heart-healthy monounsaturated fat, a type of fat that may actually help raise HDL cholesterol while lowering LDL. And, more than any other fruit, this delectable food packs cholesterol-smashing beta-sitosterol, a beneficial plant-based fat that reduces the amount of cholesterol absorbed from food. Since avocados are a bit high in calories and fat (300 calories and 30 g fat per avocado), use them in moderation. 

OrthoMolecular Supplements to help lower Cholesterol Naturally

TRIPLICHOLTriplichol provides a comprehensive formulation of ingredients like Orthomega Select DHA, Plant Sterols, Time Release Niacin, and protective antioxidants to help maintain cardiovascular health.

LIPITROL

Lipitrol includes a blend of several nutrients that work together to support healthy blood fats and to maintain healthy cholesterol levels.

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Uniqlo Reveals a First Look at Its Upcoming KAWS Collection

Earlier today, Uniqlo took to Instagram to unveil its upcoming collaboration with NIGO and KAWS, which we offered a sneak peek at just last month. Six T-shirts, created alongside Uniqlo UT creative director NIGO, depict a recurring figure in KAWS’ work: the iconic “Companion” character, whose “hands-over-face” pose are referred to time and time again. With a rumored release […]

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Andre Iguodola Designed a Golden State Warriors-Themed Nike Air Max 1 With 3M Reflective

With the Golden State Warriors on their way to reaching a possible NBA record and Nike’s recent Air Max Day celebrations, Andre Iguodala was feeling festive over the weekend and took to designing his own bespoke Air Max 1 together with Marcus Troy. Dressed in a distinct Golden State Warriors-inspired royal blue and golden yellow colorway that’s contrasted by a clean white sole with an Air unit, the model is detailed with reflective 3M strips across the upper and lined with a bright yellow heel collar. The sneaker’s heel counter has been embroidered with Iguodola’s logo in white.
Keep an eye out on Andre’s Instagram to find out how you can get your hands on a pair of these Air Max 1 Bespoke "Golden State" editions to support the team — with only seven losses in the current 2015-2016 NBA season, the Warriors are on a bright path to possibly surpassing the Chicago Bulls’ iconic 72-win record for a regular season from 1995-1996.

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Air Jordan 12 “Wings” Drops This Weekend

Air Jordan 12 “Wings” Drops This Weekend

Nike Store, in a Twitter response to a general inquiry, just revealed that the Air Jordan 12 “Wings” will release on April 2.

This Jordan Release Date comes much quicker than most assumed, considering official images and an adjoining narrative haven’t been revealed. Limited to just 12,000 pairs, this Air Jordan 12 will release through The Draw at 10am EST via SNKRS. Pricing is confirmed at $190.

Proceeds from the release will benefit the Wings for the Future foundation.

Continue reading Air Jordan 12 “Wings” Drops This Weekend at Nice Kicks.

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Two New Drake Tracks Surface in “Controlla” and “These Days”

As April quickly approaches, it can only lead to the frequent anticipation of Drake’s upcoming album Views From the 6. After being featured on PARTYNEXTDOOR’s "Come and See Me" and Rihanna’s "Work", Drizzy has certainly managed to keep his followers longing for more. Along with strategic jabs at Meek Mill from time to time as seen in "Summer Sixteen", there’s many routes that the new project can take. In the mean time, two new songs have surfaced from the 6 God in "Controlla" which features Popcaan along with the track "These Days." Listen to the new cuts below and let us know your thoughts.

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KD8

Kd-purple-ya-profile_hd_1600The print on the new KD8 young athletes’ basketball shoe is inspired by the All-Star’s favorite childhood snack.

The print on the new KD8 young athletes’ basketball shoe is inspired by the All-Star’s favorite childhood snack.

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Air Jordan 12 “Melo” // Another Look

Air Jordan 12 “Melo” // Another Look

Carmelo Anthony, before he was decked out in his signature silhouette on a nightly basis, was synonymous with breaking new Jordan Brand player exclusive heat. Now, one of his gems from 12 years ago resurfaces as a GS release.

The Air Jordan 12 “Melo” is an ode to Anthony’s playing days in Denver. Executed in a predominately white leather base with University Blue accents at the liner and outer, gold eyelets finish this grade school size Air Jordan 12.

Continue reading Air Jordan 12 “Melo” // Another Look at Nice Kicks.

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Nike’s Air Presto Gets an All White Makeover

The comfortable Nike Air Presto silhouette has received some minor changes to its look. Known for sporting neoprene material along its sock-like upper, the Swoosh has decided to follow the mesh route in all white. Showcasing black detailing along the midsole and part of the outsole, you’ll also find reflective 3M hits on the sneaker’s pull tab. The rest of the model is covered in a crisp white from its laces to its lace caging and upper. There hasn’t been a confirmed stateside release for these as of yet, but stay tuned for further developments regarding the release of this clean colorway of a Nike classic.

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Air Jordan 12 “Wings” // Another Look

Air Jordan 12 “Wings” // Another Look

Even though there will only by 12,000 pairs in circulation, that doesn’t at all take away from our excitement regarding the upcoming Air Jordan 12 “Wings” edition.

Keying on the nostalgic wings poster, in which MJ’s wingspan is stretched to its maximum length, premium execution in black fills much of the shoe while gold accents ensure an opulent onset. Contrasts in white finish the adoring aesthetic, which can be seen in greater detail below.

Continue reading Air Jordan 12 “Wings” // Another Look at Nice Kicks.

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Nike Air Max Zero Ultra

Air_max_zero_1_hd_1600The Nike Air Max Zero returns in yellow with lightweight Ultra tooling for this year’s Air Max Day.

Last year Nike released the Air Max Zero, Tinker Hatfield’s original Air Max design, which eventually became the Nike Air Max 1. Though the idea for the shoe was put to paper 29 years ago, its first real-life manifestation incorporated nearly three decades of Nike Air innovation. It may not have been the first Nike Air Max, but without it, the Nike Air Max 1 would not exist.

The Nike Air Max Zero Ultra returns March 28 in yellow with lightweight Ultra tooling at Nike.com.

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